Duration: 5hours $199pp
9am - 2pm by group booking
60min Beach free spirit Belly dance style workshop,
30min Infrared healing therapy,
30min yoga practice,
30min Chakra Balance Aura Cleanse
30min delicious gourmet plant based food Circle talk & tea therapy,
60min Guided Meditation & sound healing.
The wholehearted retreat will be a huge contribution to your body and life, as you will go home with lightness ,calmness, and feel completely reborn. You will be delighted in...
Beach free spirit Belly dance style workshop for 1hour at Redcliffe beach. Our Dance therapist has a Certificate !V & V in fitness as well as several years in a Turkish Medieval re-enactment group. You will learn a short Belly Dance based routine, having fun and opening your heart and body to the spirit of the sea with a connection to your body and inner healing.
Yoga and stretch practise for 30mins after, to clear the mind and body. YOGA: Personalised for your level from beginners to advanced yoga offering energising, stretching or pure relaxation to help you stretch, destress, release tension.
Back to Harmony Wellness Spa for a 30min Healing Infrared healing therapy. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly. This radiant heat penetrates 1.5 inches deeper into the skin reaching joints, muscles and soft tissue. Deeper than traditional saunas, and at a far lower temperature, averaging 60 degrees C. Its lower temperatures allow for longer sessions that are more manageable.
You will spend the next 30mins in your own treatment room for a Chakra Balance Aura Cleanse & aromatherapy treatment.
Relax, recharge or detoxify. Using 100% natural, beautifully-scented organic essential oils and balms; our expert therapists will transport you to a world where time seems to stand still.
Followed by a group Guided 60min Meditation & sound healing - a process of putting your mind in to a relaxed state so it is more open to suggestions for positive change, undoing self limiting beliefs, releasing stress and much more.
We will join as a small group in Delicious gourmet plant based food Circle talk & tea therapy for another 30mins,
Nourishing delicious afternoon tea and connection talk.
This amazing full day experience is available by booking only for a maximum of 8 people per retreat.
Book online now $50 deposit required.