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cold plunge ice bath

Finding Inspiration in Every Turn

Revitalise Your Body with a Cold Plunge

We invite you to embrace the invigorating power of our Cold Plunge ice baths. Designed to awaken your senses and revive your well-being, our two distinct pools offer a refreshing escape from the ordinary. Immerse yourself into the cold and experience the transformative effects of extreme cold entering your body, leaving you feeling reinvigorated and ready to conquer the day.


Exploring the uses of cold plunge bath

Cold plunge pools have been embraced for a long time as a natural way to enhance well-being.

A plunge into the ice bath at Harmony Wellness Spa brings about a heap of restorative benefits for both your body and mind. Firstly, it accelerates muscle recovery by reducing muscle soreness and inflammation, making it an ideal post-workout ritual to promote faster recovery after intense physical activities. The shock of cold immersion in the pool also stimulates blood flow, resulting in enhanced circulation and improved oxygen delivery to your body’s tissues and organs.

But the advantages don’t stop there. The cold plunge experience triggers the release of endorphins, which offers a dual benefit – not only does it provide stress relief and mental clarity, but it also imparts an added energy boost. This makes it an excellent choice to kickstart your day, providing a quick revitalising pick-me-up by increasing alertness and concentration.

What Happens to Your Body During a Cold Plunge, you ask?

When you step into an Ice Bath, your body experiences an immediate shock. Your blood vessels constrict to conserve heat and keep your core temperature stable. As you exit the pool, your body responds by increasing circulation and blood flow, which can provide a rush of energy and mental clarity. This therapy supports well-being by promoting faster recovery, reducing inflammation, and stimulating the release of endorphins.

Benefits of Cold Plunge

Faster Recovery: Cold plunges are known for their effectiveness in reducing muscle soreness and promoting quick recovery.

Stress Relief: The cold immersion stimulates the release of endorphins, reducing stress and enhancing overall well-being.

Improved Circulation: Exposure supports better blood flow, vital for overall health.

Skin Health: Cold plunges can provide a refreshed, youthful complexion by reducing puffiness and improving skin tone.

 Cold plunge sessions typically last between 1 to 3 minutes up to 10mins, but the duration can vary based on individual preferences and experience. Best combined with our Infrared sauna therapy or double down with our fire and ice massage.

Yes, you can combine cold plunges with other wellness services at Harmony Wellness Spa, like jumping into our infrared sauna for some contrast therapy to create a holistic wellness experience that is just right for you.



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