Harmony Wellness Retreats

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Gift yourself an incredible day retreat to nourish your mind body and soul.

Treatments & Wellness are performed surrounded by private mountain views.

Full day group wellness retreat at Cedar Creek Wellness.
Begin with Restorative yoga based on relaxing 5 mins holds. Participate in sunrise yoga to help you find stillness , release stress and pressure after your belly dance healing and find peace and set your intentions for the day. Suitable for All levels, from beginner as this is a healing session. No strong standing poses.

Magnesium bath Relax a while to feel the benefits including deep relaxation, stress/anxiety reduction, better sleep, and significant muscle pain relief by helping muscles contract and relax, making it great for recovery; it also boosts skin health, improves circulation, aids digestion, and supports bone density, offering a natural, transdermal way to absorb this vital mineral. Listening to the fountain and the view of the ducks will heal the soul.
Guided Meditation & sound healing Experience divine sound to take you on an hour sound journey and intention setting ceremony. Including sound bowls, Native American flute and tingsha bells.
Crystal healing complementary energy-based practices that focus on balancing the body's energy fields (chakras) to promote overall well-being.
Drum therapy Middle eastern drumming, step outside your comfort zone as we invite you to sit in a circle, beating the drum. significant stress reduction, improved mood, enhanced cognitive function, and stronger community bonds by synchronizing brain hemispheres and releasing endorphins. They provide a powerful, non-verbal way to express emotions, build social resilience, foster creativity, and connect people across cultures through shared rhythm, promoting healing and a sense of belonging. 
Nourishing lunch provided Plant based nourishing lunch will be provided while you take in the views with a chance to meet your other guests.

Free Walk & Exploration. Explore the grounds, take a nice walk around the manicured 3 acre property (no hills) take in the sounds of nature , birds, wallaby and other wildlife, laze by the water or under a tree,  watch the ducks, chat to a rooster, listen to the many birds, reflect or set your mind at ease, take a nap or just be...

 

OPTIONAL to add on group Belly dance workshop with our Zaafirah Sultan, shimmy and shake your way to an open heart, explore your inner healing, Emotional Release and Healing The movements, particularly in the hips and torso help release stored trauma, tension, and negative emotions from the body. The rhythmic nature of the dance, combined with music, acts as a moving meditation, allowing you to clear the minds, process deep feelings without words, and experience mental relaxation. Suitable for Beginners. $50pp

Our full day Retreats are booked from 7:00am- 2pm in summer months
May be booking as a group of 4 up to 8 guests package.

Price is per person. $199 pp for groups of 4 - 6
Please check the calendar for dates.  If dates are not available please request the wait list.

**note Gift vouchers are not valid to redeem on this retreat**