Preparing for Your Sacred Earth Retreat

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Cedar Creek Wellness | 7am – 3pm

Sister, this day is a ceremony. A little preparation helps you drop in deeply and receive fully.

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What to Bring:

For Your Comfort & the Land

• Sarong or light shawl – for ceremony, covering during Yin, or laying on the earth

• Water bottle – we have filtered rainwater to refill

• Journal + pen – insights come when the body softens

• Warm layers – mountain mornings can be cool, even in summer. Think socks, cardigan, beanie

• Barefoot or easy slip-off shoes – we’ll be moving between areas grass, and earth

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For Your Practice

• Yoga mat if you have a beloved one. We have mats here if needed

• Eye pillow or small towel for Sound Temple – to deepen your journey inward

• Your favourite crystal or sacred item for the altar. Optional but powerful

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For Your Body

• Comfortable, flowing clothes you can move, sit, and dance in. Skirts, harem pants, or soft layers are beautiful

• Swimmers + towel if you’ve booked the Optional Magnesium Bath Immersion

• Any personal medication you need

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How to Prepare Your Heart & Body:

1. The Night Before
Eat lightly. Hydrate well. Go to bed with the intention to wake slowly. This is not a day to rush from. Light a candle, place a hand on your womb or heart, and ask: “What am I ready to release? What am I ready to receive?”

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2. Morning Of
Arrive with an empty or very light stomach. Tea and fruit will be available on arrival, with Sacred Feast at midday. Coffee drinkers: have a small cup if you need, but notice how your body feels without it.

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3. Energetically
This is a drug and alcohol-free space. Please come clear. Limit social media/news the morning of — let Cedar Creek be your first conversation. We begin at 7am to honour the sunrise and each other. Please arrive by 6:45am to land softly.

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4. Your Mind
There is nothing to achieve here. You cannot do this wrong. Come as you are — tired, grieving, joyful, numb. The circle holds it all. This is not performance. This is prayer.

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Important Practical Details:

Parking
Enter through the main gate and follow the driveway to the end. Park anywhere in the designated parking areas. Please drive slowly and mindfully — wildlife and peace live here.

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Dietary Requirements
Our Sacred Feast is plant-based, gluten-free, and lovingly prepared. Please inform us of any dietary issues, allergies, or intolerances when booking so we can nourish you safely. We cannot accommodate requests on the day.

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Please Note:
We’ll be on grass and uneven ground for Wander & Integrate. If you have mobility concerns, let us know — we’ll create ease for you.
Photos will only be taken with consent during non-ceremonial moments. This is your space to be unseen if you wish.

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Weather: The retreat runs in light rain — the creek and earth are magic in the wet. We’ll move undercover if needed. You’ll be notified by 6pm the night before if we postpone for severe weather.

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We cannot wait to hold you on this sacred mountain.

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With love,
Suzanna, Zaafirah Sultan

Harmony Wellness Spa – Cedar Creek Retreat